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SUMMARY:Qigong
DESCRIPTION:Join us for a Sanctuary Soulful Saturday with our deeply grounding Qigong session! Rooted in ancient Chinese healing traditions\, Qigong is a mindful self-care practice that weaves together slow\, flowing movements\, relaxed breathing\, meditation\, and soothing self-massage to awaken and balance the body’s natural energy. \nIn this beginner-friendly class\, you’ll learn the foundations of a simple\, sustainable Qigong practice designed to nourish both body and spirit. Together\, we’ll explore gentle movement\, self-acupressure\, lymphatic massage to support immune health\, guided meditation\, and sound healing for deep vibrational relaxation and restoration. \nPractices are accessible to all adult ages with options to participate standing or seated in a chair. You’ll leave with empowering tools you can use anytime to reduce stress\, lift your mood\, improve balance\, support restful sleep\, and cultivate a deeper sense of well-being. \nCome as you are\, bring a smile\, and allow yourself to be held in a welcoming community of like-minded individuals surrounded by the peaceful energy of the sanctuary. \nJulie Moffat\, Qigong Instructor \nJulie Moffat is a certified Level II Radiant Lotus Women’s Qigong instructor. Her unique style of teaching using intelligent movement\, sound and deep visualizations guide individuals to feel empowered and safe in their healing journey. She is part of the Integrative Medicine Department at Smilow Cancer Hospital/Yale New Haven Health where she teaches weekly classes/workshops for patients and caregivers. She also has an active teaching schedule around Fairfield County\, including senior centers (Parkinson’s Groups)\, assisted living homes (Alzheimer’s & Dementia Groups)\, mindfulness centers and vibrant outdoor beach classes. \nMust be at least 18 years old on the day of the activity
URL:https://www.cvhfoundation.org/event2/qigong/
LOCATION:Catherine Violet Hubbard Animal Sanctuary\, 8 Commerce Rd\, Newtown\, CT\, 06470\, United States
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DTSTART;TZID=America/New_York:20270211T100000
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SUMMARY:SANCTUARY STORYTIME: SNOW
DESCRIPTION:Free Community Event\nRequired age: Over 1 years old on the day of the activity\n*For the safety and comfort for all\, no pets are allowed.\nProgram will be held both indoors and outdoors except in cases of extreme weather. \nJoin us for February’s Stories at the Sanctuary as we explore the wonderful world of SNOW. Together we will listen to stories\, experiment with snow and ice\, and discover how animals use nature’s chilly blanket. Our time will be spent both indoors and outdoors. \nNot local or can’t join us in person? We invite you to be a Sanctuary Book Worm and read along from home! Wherever you are\, you’re part of our Sanctuary Book Worm community\, growing empathy one story at a time. This month’s suggested reading is Over and Under the Snow by Kate Messner\, Winter Dance by Marion Dane Bauer\, and Ten Ways to Hear Snow by Cathy Camper. Happy reading! \nParent/caregiver must ALSO register.
URL:https://www.cvhfoundation.org/event2/sanctuary-storytime-snow/
LOCATION:Catherine Violet Hubbard Animal Sanctuary\, 8 Commerce Rd\, Newtown\, CT\, 06470\, United States
CATEGORIES:Sanctuary Storytime
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SUMMARY:SANCTUARY STORYTIME: SIGNS OF SPRING
DESCRIPTION:Free Community Event\nRequired age: Over 1 years old on the day of the activity\n*For the safety and comfort for all\, no pets are allowed.\nProgram will be held both indoors and outdoors except in cases of extreme weather. \nJoin us for March’s Stories at the Sanctuary as we anticipate the arrival of spring and all the wonderful changes on the way. Together\, we will listen to stories\, feel the warmth from the sun\, watch for birds returning home\, and look for buds ready to burst. Our time will be spent both indoors and outdoors. \nNot local or can’t join us in person? We invite you to be a Sanctuary Book Worm and read along from home! Wherever you are\, you’re part of our Sanctuary Book Worm community\, growing empathy one story at a time. This month’s suggested reading is Goodbye Winter\, Hello Spring by Kenard Pak and Mouse’s First Spring by Lauren Thompson. Happy reading! \nParent/caregiver must ALSO register.
URL:https://www.cvhfoundation.org/event2/sanctuary-storytime-signs-of-spring/
LOCATION:Catherine Violet Hubbard Animal Sanctuary\, 8 Commerce Rd\, Newtown\, CT\, 06470\, United States
CATEGORIES:Sanctuary Storytime
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